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Naturally Neak Naturopathy's main mission is to help educate others on how to take control of their own health journeys. 

Here you will find yummy recipes for all dietary needs, blog posts, health articles based on topics that are close to my heart as well as tips and tricks to live a healthy happy holistic lifestyle

July 1, 2019

Some of you may be sitting on the fence when it comes to tofu, there is so many different textures and some think it’s too rubbery and tasteless but if cooked right with some yummy flavours I can gaurentee I can convert you! See the recipe before on how to nail the cr...

If you have kids and there are anything like mine, getting veggies into their diet can be challenging to say the least. I have been experimenting with ways to sneak more veggies into each meal. This is my nutritionist take on an old family favourite! This recipe can be...

This is an old recipe I created that was a huge hit but I decided to revamp it with a little extra love and pizazz! This dish is 80 percent raw only cooking the tofu, roasting the cashew nuts and slightly blanching the corn and broccoli. Everything else is fresh, full...

Sticky Tofu and vegetable Sandwich wrapped in Nori seaweed. A healthy nutritious take on sushi and sandwiches.

So this thing happened the other day, I was trying to using everything I had left over in the fridge to make lunch, putting a whole bunch of random ingredients together but what followed was next level AMAZING and by pure accident! I can honestly say I've never eaten a...

You will not believe what I used to make these choc fudge cookies! With just four ingredients these flourless cookies will satisfy your sweetooth without any of the guilt. These cookies are GLUTEN FREE and DAIRY FREE, read further down the article for the vegan al...

Since posting my Falafels on my Instagram feed, I have received LOADS of messages asking for the recipe so here it is. This is my go to, quick and easy meal prep idea for the days I find myself time poor. I pop them in salads, with roasted veggies or my absolute favour...

I am not normally someone who follows a raw food only diet, but some days when my body is screaming out for nutrients and a pick me up, a raw dish rich with vegetables usually does the trick. This Recipe is so easy and is a great meal prep option as the sauce can be ma...

Who doesn't love rocky road? I honestly can not think of one person! This best thing about this rustic rocky road is you can add absolutely anything you want to the recipe, chuck it all in one bowl, mixing everything together, and you've got one delicious imperfect mes...

Do you love snacking on chips and all things crunchy and savoury? ME TOO! Ive created a healthy mineral rich alternative to conventional potato chips without all the associated guilt. PALETTE CHIPS! I know you're probably thinking that the idea of eating kale all shriv...

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